I think I found your 10kg and someone else’s due to stress. Damn female hormones.
There is a lot of talk of culture, flexible hours, toxic team members, snazzy offices and shitty bosses but there is very little on the individual and helping them to cope. When you do find the right person, personal development is just as important as professional development.
I think that is what I tried to bring across during my short stint as a public speaker (haha) at the LPMA Premier’s Day. Just how damn hard it is to juggle so many balls, wear so many hats and not be addicted to alcohol and swearing as a means of expressing frustration and disillusionment.
But it can’t just be about downward dogs and vegan diet either. It has to be realistic, doable and have a genuine intent behind it. Taking the energy out of the head and into the heart … maybe I’m getting too hippy here but it is the best way to describe it.